Movement as Medicine
Pilates is Intelligent Exercise with Seriously Healthy Results
Balance & Body Awareness
Pain Free Movement
Are you dealing with pain that ends up resulting in less movement, creating compensations in your body that cause more complications or even injury?
With Pilates you will improve:
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1. Stability, Strength & Flexibility
2. Muscular Balance & Alignment
3. Stabilize Joints & Alleviate Pain
Pilates will not only help to alleviate pain but will make exercise enjoyable!
So whether you’re taking a leisurely walk or doing a powerful movement,
nothing will hurt except the intended muscle groups.
That’s the good hurt!
Improve Movement
ONE SESSION AT A TIME
Pilates is incredibly effective at strengthening the deep muscles of the back, abdomen and pelvic floor.
Your body relies on these muscles to support a strong, supple back, good posture and efficient movement patterns.
Pilates will re-educate your body how to move more efficiently with less wear and tear on the body,
with less or no pain.
By setting realistic goals, working within your body's range of motion, with an eye on form & quality of movement
your Pilates instructor will ensure the safe progression of work specific to your body.
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At Healing Arts Pilates, your workouts will be tailored to meet your needs specific to your body.
You will Stand taller, Feel better, Live well!
A few steps to make Getting started super Easy!!!
"Change happens through movement
and movement heals."
Joseph Pilates
Move Better, Stand Taller, Find Balance,
Do Pilates.. You will feel Better!
Form & Function
One will Enhance the Other
Are you experiencing a loss in functional movement due to chronic pain or injury? Are you dealing with a condition that is causing
mobility, stability, and/or balance challenges?
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Take back your body with Pilates. When you practice Pilates the emphasis of your workout will be alignment, precision and control. This controlled movement will help you learn to utilize your body specifically for your needs and limitations. You will feel more confident and empowered as you learn to move and position yourself in a way that puts you back in the driver's seat.
We all experience movement issues at some point in our lives, whether you are in great physical condition or haven't worked out in years...
Pilates can make a difference!
Stop wasting Time & Money
on workouts that don't work for you
Do you have trouble sticking to a exercise plan, feel like your workouts are unfocused & uninspired?
Are your workouts not producing the results you were hoping for, causing tightness and or pain?
Workouts that you dread are workouts that you won't do ..
At Healing Arts Pilates your instructor will design & guide you through a full body workout that will not only help you discover specific imbalances in your body, but will also identify strengths, areas of tightness and help clarify a focused plan. With much attention on good posture, alignment, proper breathing and a calm connected mind you will create changes for yourself in profound ways.
You will find Strength, Flexibility & so much more!!
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."
Joseph Pilates
Movement that strengthens, lengthens &
mobilizes with the Spine in Mind!
Do pilates... you will feel better!!
Balancing Strength with Flexibility
Strengthen & Lengthen
A healthy spine has both outward and inward curves, allowing the spine to act like a shock absorber for the body. To much exaggeration in any curve increases the risk for injury. The health of your spine is literally your backbone for movement.
Your pilates instructor will design & guide you through a full body workout that will help you discover the specific areas that you need to focus on.
You will stand taller, have better balance, look leaner & be able to move with ease.
By strengthening weak links in your body.. you will feel better!!
Heard the phrase.."Use It or Lose It"?
The same is true for functional movement. Chronic pain or injury in our bodies often encourages us to move less.
I've been there & feel your pain. I found Pilates after getting into a car accident & suffering from a back injury.
Mobility, stability and pain relief were big motivating factors in my search for exercise that would help.
After finding Pilates I not only found pain relief but noticed a difference in my
overall strength, posture & the way I looked and felt. And because Pilates is mindbody work I was able to calm
my mind and connect in a way that gave me back a sense of control and a feeling of well being.
I would love to help you find similar results in your body.
We will work with you to design sessions that will teach you how to find functional alignment that will not only translate into your everyday activities but will stay with your body long after your session ends.
"If your spine is inflexibly stiff at 30, you are old.
If it is completely flexible at 60, you are young"
Joseph Pilates
Movement can be the Medicine for
physical, emotional, and mental wellbeing.
Do pilates... you will feel better!!
Connecting for lifelong wellness
Mind & Body
Has your mindset changed in recent months? Feeling Stress, Anxiety & Fear have become a new normal set of emotions in our daily lives. Are your thoughts racing, experiencing restless nights or new anxious habits? You are not alone.
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Pilates is a refreshing workout that will unite your mind and body through a system of controlled, precise, yet flowing, efficient movement.
Proper breathing will help to calm & relax your mind so your workout can be an island in your day. A chance to reconnect body & soul while providing you with a renewed connection to your sense of wellbeing.
That's a life worth living!!!
WHY PILATES is good for anyBODY?
The Pilates Method is an innovative approach to exercise that has been evolving since the 1920s.
It unites the mind and body through a system
of controlled, precise, yet flowing, efficient exercises that target the deep intrinsic or postural muscles that provide the body’s underlying support.
Pilates increases flexibility, strength, balance,
lung capacity, endurance, bone density and energy while developing mind body connection & body awareness.
The quality and precision of each exercise is essential and helps alleviate pain associated with postural problems, misalignments, sport specific injuries and imbalances. Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds of injuries and conditions such as scoliosis, stroke, MS, Parkinsons & others.
Come discover what Pilates can do for you!